The Benefits of Strength TrainingAccording to Wikipedia,the definition of strength training is "the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles." Being in good shape, which strength training provides, increases our self-esteem and is an important part of green, healthy living. There are so many benefits of strength training! These include increased bone, muscle, tendon, and ligament strength and toughness, improved joint function and support,a temporary increase in metabolism (burning more calories),improved cardiac function, and elevated good cholesterol (HDL). Among other benefits of strength training are improved balance through stronger muscles,prevention of sports-related injuries,better performance in sports and exercise, and the ability to age gracefully. Did I mention just looking and feeling better? Other benefits of strength training include improving one's physical attractiveness and general posture leading to more self-confidence. And what a great overall feeling one has after a good workout! 
Some Methods of Strength TrainingStrength training may have started with just doing the daily push-up routine, but now various strength training equipment is available along with multiple ways to use it. Along with specific exercise, weight training with the use of dumbbells or plates is widely used. Here the use of dumbbells or plates lifted a various number of repetitions within sets progressively overload the muscles and make them stronger. Weightlifting has grown into a sport today in which men and women compete for recognition and prizes.Another means of strength training is resistance training. For this, effort is exerted against an opposing force. If the force is immovable, then the exercise is classified as isometric. If a body muscle moves against the force, it is called isotonic. However, the same principle of overloading the muscles for them to grow applies. Whether you choose to use free weights or use resistance bands, it is important to warm up for five to ten minutes before starting. Take a brisk walk or ride a stationary bike, for example. When lifting weights, spend about 20-40 minutes, three times a week (recommended). A typical set should contain only 4-6 weight repetitions; only two or three sets. If you can do ten repetitions, the weight is too light. Remember the key is to overload the muscle so that it will grow stronger. Strength Training Equipment You Will NeedRubber Dumbbells 5 lb Pair
Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pair. free shipping included20-6505-2 33.99
J Fit Premium Vinyl Kettlebell 8-10 lb Set
Kettlebell strength training offers another way to get fit while adding muscle. Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.Includes a 8 and 10 pound kettlebell20-6008-10 free shipping included 74.99
Figure 8 Resistance Band - Heavy
Learn to tone and strengthen major muscle groups with these resistance bands for serious strength training. Unique figure eight design helps tone, strengthen, and define arms, shoulders, chest, back, buttocks, and legs. Great for travel. Available in Extra Heavy as well!20-1701 12.99
The benefits of strength training continue with NEW PRODUCTS on the NEXT SCREEN! Explore how Strength Training and Weight Loss go hand in hand!! Did you know that simple rebounding strengthens every cell in the body? Use the mini trampoline to get in shape and have fun along the way! Click here!
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