Running vs Walking

Running vs walking: first of all, any form of exercise is healthy for the human body. Two very popular and simple types of exercise that can help you lose weight and feel better overall are running and walking. Some people would rather run, while some prefer to walk. Many people choose to do both. In relation to running vs. walking, there are quite a few things to consider when it comes to deciding what will work the best for you.

Running helps you to burn more calories in a mush faster amount of time. Most runners are able to burn off approximately 500 calories in less than an hour, and if this is done at least five days per week, one pound of body fat can be shed every seven days. Running helps to increase heart rate, which in turn strengthens the heart muscle and improves overall cardiovascular health. People who have high blood pressure can benefit from running because it also helps to reduce stress and burn off fat.

If you're overweight, you're almost guaranteed to end up with high blood pressure or at least have a high level of fat in your blood (high cholesterol). When you run to reduce your overall body fat, you can help to control your high cholesterol, lower your risk of blood clots, and add years to your life. People who struggle with diabetes can also benefit from running because it reduces blood sugar levels and regulate them at the same time.

Running vs Walking: Some Things To Consider...

The benefits of walking are the same as running. You can still lower your blood pressure, lose weight, control your diabetes, and lower your cholesterol. On top of all of these positive benefits, by taking care of your body in this manner, you reduce your risk of having a stroke, suffering a heart attack, blood clot, and you can even decrease your cancer risk.

Walking causes fewer injuries than any other type of aerobic exercise. Walking also places less pressure on the knees. Runners impact three times their body weight with each step, while walkers impact only 1.5 times their body weight. In relation to running vs. walking, walking can be done at anytime, anywhere. You can walk in just about any climate without getting overheated, while runners have to take extra care in hotter conditions due to the possibility of heat stroke.

Running vs Walking: Walking for Your Health

In a battle between running vs. walking, walking creates less sweat, making it a more desirable form of exercise for everyone. People who walk can do so during their lunch break, right before they go into work, or as soon as they get home in the evening. Provided that the climate conditions are right, most people can walk at a vigorous pace without becoming overheated or overexerting themselves while still burning a reasonable amount of calories.

When walking at an average walking speed of 3.0 to 3.5 mph, you can burn an average of around 150 calories per hour. Not only do you burn calories when walking, but your body also continues to burn them for many hours after you complete your workout. One very surprising benefit of running vs. walking is that walking tends to cause less "exercise headaches" than running due to the low impact produced with each step. This means that you're not only burning calories along with plenty of other benefits, but you're also getting to exercise longer because you're not getting a headache. Headaches are a frequent cause for ending a workout.

When it comes to running vs. walking, it's best to make the decision on what type of exercise you prefer. Depending on the results that you are after, the time you have available to workout, and how much of your energy you are willing to exert, you may end up choosing running over walking. However, if you want to have enough energy left for the next workout, put yourself at lower risk for injury, and maintain a regular fat burning metabolism, walking is much more recommended. But the final decision in walking vs running must be made by you.

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