Strength Training for Women Becomes More PopularStrength training is no longer for men. In fact, strength training for women is becoming more popular as we see more and more women at health gyms working with weights. Women are learning the benefits that strength training brings to the table: improved fitness and body tone,a higher metabolism and loss of weight,reduced risk of osteoporosis,decreased risk of coronary disease,feeling and looking better,and much more. To attain these benefits, women do not need to purchase an expensive membership and drive distances to a health club. In her own home, women strength training workout might include equipment such as dumbbells,ankle weights,elastic bands,strength ball training, free weights, and other devices to achieve a more attractive and healthy appearance. 
Strength Training Women: EquipmentNeoprene Grip Dumbbell Weights
Innovative new neoprene design grip allows you to grip the weight slightly without having to over squeeze. Lighter weights are great for walking, jogging and aerobics. Combine the heavier weights with a Gym Ball or Rock Fit and get an even better workout!
20-5217-2 1 lbs. 8.99
20-5227-2 2 lbs. 10.99
20-5237-2 3 lbs. 12.99
20-5247-2 4 lbs. 14.99
20-5257-2 5 lbs. 16.99
J Fit Women's Weightlifting Gloves
Get a comfortable and secure grip during your next workout with these specially designed gloves. Padded genuine leather palm holds up to intense use. Breathable ribbed spandex back for a more comfortable fit. Easy-close system with elasticated wristband. Heavy-duty double stitching throughout for durable performance.
30-1260 Small-Medium-Large 14.99
Neoprene Ankle Weights (2.5 lbs each)
Ankle weights are a great addition to strengthening and muscle toning programs or strength training for women in general. Two 2.5 lb weights feature heavy nylon covered with Velcro straps.20-7832 2.5 lbs 13.9920-7833 5.0 lbs. 17.99
Figure 8 Resistance Band - Heavy
Learn to tone and strengthen major muscle groups with these resistance bands. Unique figure eight design helps tone, strengthen, and define arms, shoulders, chest, back, buttocks, and legs. Great for travel. Heavy and Extra Heavy Available
20-1701 12.99
20-1702 12.99
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