Yoga as an exercise is over 5,000 years old. Today even doctors and therapists recommend yoga to improve overall health and strengthen the spirit. Using proper yoga equipment or accessories, one may relieve back pain,improve quality of sleep, enhance mood,improve sense of well-balance and achieve greater overall fitness, among other benefits.
The use of blocks, blankets,belts,bolsters, straps and even chairs as equipment for yoga will improve range of motion in a yoga pose and help the individual achieve success in this exercise. Yoga is a good addition to a well-rounded fitness program as well as for improved mental health.
J Fit Yoga Strap 8 ft
These yoga straps are useful for all skill levels. 8 feet in length, the straps are a soft,cotton design. Yoga straps help you ease into stretches and hold proper alignment. They assist in stretching out the muscles and rolling the shoulders. Very useful equipment for yoga.
(80-6008) 7.99 10' strap (80-6010) 8.99
J Fit 3" Yoga Block - Blue
Our yoga blocks are lightweight and durable. Use them to ground your lower hand in standing poses, to space your hands in peacock pose, or to support your sacrum in bridge. Blocks have beveled edges. 3" block measures: 3" x 6" x 9". Essential yoga equipment for success.
3" block Blue (80-0369) 9.99 4" block (80-469) Navy Blue measures 4" x 6" x 9" 11.99
J Fit Basic Round 12" Foam Roller
These 6" diameter foam rollers are yoga fitness equipment that enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Single foam construction provides a soft, comfortable surface and support for all body types. Round Foam Roller 6" x(20-0612) 12" 14.99(20-0636) 36" 25.99
Exercise Balance Ball Chair
Strengthen your back and improve your posture with yoga fitness equipment. Ergonomic seating system combines the core strengthening benefits of the stability ball and the convenience of a rolling base. This equipment promotes active sitting while strengthening the back. Use with or without the back support. Includes 50 cm ball and air pump. Assembly required. Gray. 22" L x 22" W x 31" H. 16 lbs.(10-200) 115.99